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    Welcome to the oldest documented tradition of SELF-CARE in the world

    Daoist Yoga teaches you the language of balanced movement, breath, and focus used in taiji, qigong, gong-fu, and Chinese medicine.

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    Learn QIGONG to help move energy

    Qigong, literally "energy skill" is a new term for a  wide range of Chinese movement and meditation practices. maybe another sentence, but short.

  • Practice TAIJI for the practical art balancing yin and yang through a soft martial form

    Taiji derives from blending martial forms with more ancient self-care practices, making it one of the softest styles of gongfu.

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In person

In addition to offering person classes in the San Francisco Bay Area, we offer workshops and courses around the world

Online

Participants in our courses gain access to step by step training through videos and interactive learning that you can take at your own pace

The most common types
of yoga

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Vinyasa yoga

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Hatha yoga

Bikram yoga

Kundalini yoga

Ashtanga yoga

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Daoist Yoga

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