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  • Daoist Yoga teaches you the language of balanced movement, breath, and focus used in taiji, qigong, gong-fu, and Chinese medicine.

  • Learn QIGONG to help move energy

    Qigong, literally "energy skill" is a new term for a  wide range of Chinese movement and meditation practices. maybe another sentence, but short.

  • Practice TAIJI for the practical art balancing yin and yang through a soft martial form

    Taiji derives from blending martial forms with more ancient self-care practices, making it one of the softest styles of gongfu.

In person

In addition to offering person classes in the San Francisco Bay Area, we offer workshops and courses around the world

Online

Participants in our courses gain access to step by step training through videos and interactive learning that you can take at your own pace

Other practices
similar to Daoist Yoga

Statue at Shaolin Monestary
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Gong-Fu

Gong-fu, also known as Kung Fu, is a Chinese martial art that has been practiced for centuries. It is a form of exercise that emphasizes concentration, self-discipline, and spiritual growth. Gongfu is primarily an unarmed mode of personal combat, often equated with karate or tae kwon do. 

Gong-Fu employs great muscular coordination and is based on keen observations of human skeletal and muscular anatomy and physiology. The various movements in Gongfu, most of which are imitations of the fighting styles of animals.

Clasical Yoga

Classical Yoga is a system of spiritual knowledge that originated in India thousands of years ago. It is a complete system of personal development that encompasses the body, mind, and spirit. The underlying purpose of all the different aspects of the practice is to reunite the individual Self with the Absolute or pure consciousness. Classical Yoga is universal and not sectarian and can be practiced by all. It is a complete system in itself, with many different facets.

Modern Yoga

Modern yoga is a diverse collection of practices that aims to control the mind, recognize a detached witness consciousness, and free oneself from the cycle of birth and death. It is a system of physical and mental exercises that originated in India and has evolved over time. Modern yoga focuses on poses designed to stimulate inner peace and physical energy. It is a meditative process of self-discovery and liberation.

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Daoist Yoga